Injury rehab is the main process in order to regain full function and restore range of motion and strength to the an injured area of the body. Injuries can occur in everyday life and in exercising.
Sports injury rehabilitation is a safe, therapeutic approach that helps athletes effectively treat pain and achieve optimal performance with:
Targeted exercises to help you return to pre-injury function
Personalized exercise prescription to improve mobility restrictions
Reduced susceptibility to further sport-related injuries
Preparation to avoid recurring injury episodes
Achieving peak athletic performance
Sports injury rehabilitation treats a range of conditions, including:
Acute sports injuries
Strains
Sprains
Muscle, tendon and ligament repairs
Tendonitis
Hand injuries
Shoulder dislocation
Foot or ankle dysfunction
Surgery rehab
The sports injury rehabilitation program will benefit those with:
Post-operative injuries
ACL reconstruction
Meniscus tears
Rotator cuff repair
Acute and chronic musculoskeletal injuries
Sprains and strains
Tedonitis and bursitis
BEDFORD
GAINZ FITNESS & STRENGTH
11 Shuttleworth Rd, Elm Farm Industrial Estate, Bedford MK41 0EP